Name: Edmund To
Scran: Vegetables and Rice
Mother Language: Cantonese
養生素食 係用
五行金木水火土
五色白綠黑紅黃
五臟肺肝腎心脾
將蔬菜分類 能清能補
再加上烹調方法 色香味俱全
日常饍食 強身健體
Vegetarian Food for Health
“Grouping the vegetables this way, adding seasoning when cooking, you will have a delicious dinner full of colours, taste and smell.
These are the daily foods to better your family health.”
5 elements: Metal, Wood, Water, Fire, Earth
5 colours: White, Green, Black, Red, Yellow
5 internal organs: Lung, Liver, Kidney, Heart, Spleen
Metal – White – Lung
Wood – Green – Liver
Water – Black – Kidney
Fire – Red – Heart
Earth – Yellow – Spleen